Barre with The Bar Method is a low-impact, high-intensity workout that combines ballet-inspired movements with strength training and mindful stretching. Designed to sculpt, tone, and improve flexibility, each class focuses on precise, controlled exercises that build long, lean muscles while enhancing posture and core stability. Perfect for all fitness levels, The Bar Method delivers a challenging yet graceful workout that leaves you feeling strong and empowered.
Need a yoga mat, towel, and water!